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here is list of basic asanas of common yoga protocol 21 june 1019

We all know that the thrust of the IDY observation on 21st June is on harmonious mass yoga demonstrations in which millions of people participate around the globe, at thousands of venues. When participation of people is on such a massive scale, there has to be some serious planning behind it, if the demonstration is to be in harmony. Some of the most accomplished yoga gurus of India came together to address this issue. They developed the Common Yoga Protocol (CYP) for this purpose, which is essentially a specified sequence of Yoga Asanas of 45 minutes duration.

The Asanas and practices forming part of the CYP are selected in such a way as to yield the maximum health & wellbeing rewards to a diverse group of people from different profiles of health, age etc. Experts are of the view that beginners can learn CYP in about 15 sessions of one-hour duration each.

My apology!

In Sanskrit, asana is often used as a suffix in the name of a pose. Although asana is now the most popular aspect of yoga, it is considered to be only one small part of the tradition of yoga as a whole. It is the third of Patanjali’s Eight Limbs of Yoga, following the yamas and niyamas and followed by pranayama, pratyahara, dharana, dhyana, and samadhi.

Asana practice is considered important since it helps to keep the physical body healthy. Since the body is the vehicle for the soul, looking after the physical body is vital for spiritual development. Asana postures help to increase flexibility and strength, whilst stimulating physiological systems of the body, such as the circulatory, immune, digestive and nervous systems.

Regular asana practice will develop mindfulness, discipline and concentration, in turn preparing the mind for pranayama and meditation. On a subtle level, asana can help to stimulate the energetic body, opening the chakras and nadis in order to allow prana to flow freely.

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  1. muslim abbas

    April 23, 2021 at 5:22 am

    Very good

    Thnk u so much

  2. Apexa Patel

    April 23, 2021 at 5:23 am

    This yogas are recommended for students of seventh standard for yoga practical test and this yoga asanas are very simple and helpful for everyone so thank u for this asanas

  3. m Maddy

    April 23, 2021 at 6:01 am

    Very nice poses of yoga. I will definitely try all of them.. thanks a lot for sharing..

  4. m Maddy

    April 23, 2021 at 6:35 am


    April 23, 2021 at 7:34 am

    Names hindi ma bajo

  6. Preeti Chauhan

    April 23, 2021 at 8:15 am

  7. Jastnavi Jasu

    April 23, 2021 at 8:49 am

    where is chakrasana

  8. योगी भव

    April 23, 2021 at 8:59 am

    अति उत्तमम्..!!

  9. MR Zaid FF

    April 23, 2021 at 9:27 am

    Gana lga do iske jagah!!

  10. Ravi Pal

    April 23, 2021 at 9:38 am


  11. Priyambada Poddar

    April 23, 2021 at 10:11 am

    Thanks for teaching us

  12. M.saraswathi M.saraswathi

    April 23, 2021 at 11:02 am

    GooD morning madam Garu

  13. Education videos

    April 23, 2021 at 11:12 am

    Thank you mam

  14. Supriya Agrawal

    April 23, 2021 at 11:56 am

    But some of them are wrong and their are many mistakes

  15. Purna

    April 23, 2021 at 12:43 pm

    What is the time limit of these asanas, individually?

  16. Saranya sathyanarayanan

    April 23, 2021 at 1:01 pm

    Good thing keep doing it's very interesting I love yoga


    April 23, 2021 at 1:40 pm

    Good Exercise

  18. ankush raykar

    April 23, 2021 at 2:32 pm

    उपयुक्त माहिती!!!

  19. Biswojit Ojha

    April 23, 2021 at 2:33 pm

  20. Chary Vishwakrama'S

    April 23, 2021 at 3:10 pm

    Also Mention Advantages beside Asana

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