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15 Yoga Poses That'll Change Your Body In Less Than a Month

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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

SUMMARY
-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.

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Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa. More about Caley’s 100-Hour Online Yoga Training with mindbodygreen here: http://bit.ly/2ujfUw6

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20 Comments

20 Comments

  1. BRIGHT SIDE

    April 23, 2021 at 11:37 pm

    TIMESTAMPS
    Pose #1. The Downward-Facing Dog 0:45
    Pose #2. Plank 1:52
    Pose #3. Upward Plank 2:56
    Pose #4. The Tree 3:56
    Pose #5. Warrior 1 5:35
    Pose #6. Warrior 2 7:15
    Pose #7. The Extended Side Angle 8:52
    Pose #8. Seated Forward Bend 10:32
    Pose #9. Bridge 11:30
    Pose #10. Child's Pose 12:28
    Pose #11. Cobra Pose 13:22
    Pose #12. Bow Pose 14:24
    Pose #13. Boat pose 15:22
    Pose #14. Fish Pose 16:26
    Pose #15. Wind Relieving Pose 17:29

  2. shsh ns

    April 24, 2021 at 12:34 am

    i love this yoga session

  3. biju plannal

    April 24, 2021 at 12:40 am

    Any one results it

  4. Vibha Acharya

    April 24, 2021 at 1:01 am

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    I used to feel some bad energies always lazy and had many anxiety attacks but now I feel lot better
    Day 7:

  5. MPAnimals

    April 24, 2021 at 1:39 am

    Who is doing it in 2021? I have done it two weeks and I can feel how my body is getting more flexible

  6. Seema Khanna

    April 24, 2021 at 1:54 am

    Well being a professional yoga teacher, nothing can change your body in a month. Yes 3 months but with discipline.

  7. Christina Giehl

    April 24, 2021 at 2:28 am

    Is there a video like this out there with real people. I think it would help me to see an actual persons body.

  8. ???

    April 24, 2021 at 2:33 am

    Fun Fact: Yoga was originated in India over 5,000 years ago 🙂

  9. PAU PAU

    April 24, 2021 at 3:10 am

    Thank you for this video.First time ever to do yoga,I thought it would be cakewalk!While some poses are quite affordables,some others are also not easy to sustain for 30 ""

  10. Dolly tachn

    April 24, 2021 at 3:56 am

    WHAT A SHEME YOGA ITS TO RELAX TOO MUCH COMMERCIAL!!!!!!!!!!!!!!!!! RIDICULUS!!!!!!!!!!!!!!!!!!!! I SUGGEST SKIP IT!!!!!!!!!!!!!!!!

  11. Pooja Patil

    April 24, 2021 at 4:00 am

    Whoa excellent

  12. Virtualvirus 5

    April 24, 2021 at 4:36 am

    Ok Michael I'm going to try this.

  13. Debbie Bansal

    April 24, 2021 at 4:54 am

  14. Susma Wati

    April 24, 2021 at 5:19 am

    Thank you for your yoga Vidio..

  15. SIMPLIFIED STUDY

    April 24, 2021 at 6:05 am

    Yoga originated in India and very happy to see that its glory is again being revived in my country India and also happy to see that its becoming very popular in the world now!!!

  16. Susma Wati

    April 24, 2021 at 6:51 am

    Thank you for your yoga

  17. INFINITY ENERGY ROSE

    April 24, 2021 at 6:59 am

    I love yoga. I do yoga every early morning

  18. Vandana Chugh

    April 24, 2021 at 7:28 am

    Yoga is the key
    Let's promote yoga

  19. DJ Gamer

    April 24, 2021 at 8:22 am

    I like this steps of yoga ,

  20. Jade Ng

    April 24, 2021 at 8:43 am

    We need some warm-up before doing these poses.

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TheYogaNews.com:City yogis – selecting up mats, placing down weapons: Eddie Stern at TEDxLowerEastSide

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Eddie Stern is practitioner and teacher of Ashtanga Yoga. He studied for 19 years under Sri K Pattabhi Jois, learning yoga, Sanskrit, Vedic chanting, ritual and philosophy. His school in Soho, Ashtanga Yoga New York, was established in 1995, which Jois later consecrated as a Hindu temple by installing the deity Ganesha. The temple functions as one of the only two operating Hindu temples in Manhattan.

His publications include a translation of Jois’s book Yoga Mala; Surya Namaskar; Guruji: Portrait of Ashtanga Yoga Master Sri K. Pattabhi Jois Through the Eyes of His Students; Sri K. Pattabhi Jois: A Tribute; and the monthly philosophical magazine Namarupa, Categories of Indian Thought. Eddie’s articles for newspapers and magazines include the New York Times T Magazine, National Geographic, Vanity Fair, many health and yoga publications, the Huffington Post, and the Journal of Vaishnava Studies.

There are sixteen vinyasas to this asana, of which the 7th, 8th, 9th, and 10th are the states of the asana.
When in the states of Utkatasana and Virabhadrasana, there is no need to do rechaka and puraka more
than five times. However, aspirants should not forget to do rechaka and puraka while performing the
vinyasas. In addition, while in the asana’s state, it is always important that the body be held firmly and
steadily.
VIRABHADRASANA, 7TH VINYASA
METHOD
Begin this asana in the same way as the first Surya Namaskara and continue through to the end of the
6th vinyasa. Next, stand as in the 7th vinyasa of the second Surya Namaskara, and do rechaka and
puraka five times; this is the 7th vinyasa (see figure). Then, doing rechaka, turn to the left, bend the left
knee, keeping the arms raised over the head, with the palms together, the chest lifted up, and do puraka
and rechaka five times; this is the 8th vinyasa. Then, keeping the legs in the same position and doing
puraka, bring arms down to shoulder level, and stand gazing at the fingertips of the left hand, keeping
the arms stretched out straight and tight; this is the 9th vinyasa. Then, doing rechaka and without
bending the arms, turn to the right, bend the right knee, and stand gazing at the tips of the right hand
with concentration; this is the 10th vinyasa. Next, place the hands on the floor on either side of the right
file:///C|/…la%20The%20Seminal%20Treatise%20andster%20of%20Ashtanga%20Yoga%20-%20Jois%20Sri%20K.%20Pattabhi/index.html[5/29/2012 10:56:47 PM]
foot and, without allowing the legs to touch the floor, lift both the left leg and bent right leg completely
off the floor with only the strength of the hands; this is the 11th vinyasa. Then, the 12th, 13th, 14th,
15th, and 16th vinyasas should be performed in the same manner as the 4th, 5th, 6th, 3rd, and 2nd
vinyasas of the first Surya Namaskara. (See figures for 9th and 10th vinyasas.)
Again, it is best to learn the vinyasas of all the asanas, as well as their states and the series of rechaka
and puraka, under the guidance of a Guru, as these are very difficult to relate in the written descriptions
given here.
BENEFITS
By means of Virabhadrasana, all the joints of the body, as well as the lower abdomen, spinal column, and
organ of generation, are purified. In addition, pain associated with the knees, as well as the pain from
standing or sitting all day while working, is eliminated.

Sri K Pattabhi Jois, Yoga Mala

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