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15 Yoga Poses That'll Change Your Body In Less Than a Month
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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.
Music:
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
SUMMARY
-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.
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BRIGHT SIDE
April 23, 2021 at 11:37 pm
TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
shsh ns
April 24, 2021 at 12:34 am
i love this yoga session
biju plannal
April 24, 2021 at 12:40 am
Any one results it
Vibha Acharya
April 24, 2021 at 1:01 am
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
I used to feel some bad energies always lazy and had many anxiety attacks but now I feel lot better
Day 7:
MPAnimals
April 24, 2021 at 1:39 am
Who is doing it in 2021? I have done it two weeks and I can feel how my body is getting more flexible
Seema Khanna
April 24, 2021 at 1:54 am
Well being a professional yoga teacher, nothing can change your body in a month. Yes 3 months but with discipline.
Christina Giehl
April 24, 2021 at 2:28 am
Is there a video like this out there with real people. I think it would help me to see an actual persons body.
???
April 24, 2021 at 2:33 am
Fun Fact: Yoga was originated in India over 5,000 years ago 🙂
PAU PAU
April 24, 2021 at 3:10 am
Thank you for this video.First time ever to do yoga,I thought it would be cakewalk!While some poses are quite affordables,some others are also not easy to sustain for 30 ""
Dolly tachn
April 24, 2021 at 3:56 am
WHAT A SHEME YOGA ITS TO RELAX TOO MUCH COMMERCIAL!!!!!!!!!!!!!!!!! RIDICULUS!!!!!!!!!!!!!!!!!!!! I SUGGEST SKIP IT!!!!!!!!!!!!!!!!
Pooja Patil
April 24, 2021 at 4:00 am
Whoa excellent ??
Virtualvirus 5
April 24, 2021 at 4:36 am
Ok Michael I'm going to try this.
Debbie Bansal
April 24, 2021 at 4:54 am
Susma Wati
April 24, 2021 at 5:19 am
Thank you for your yoga Vidio..
SIMPLIFIED STUDY
April 24, 2021 at 6:05 am
Yoga originated in India and very happy to see that its glory is again being revived in my country India and also happy to see that its becoming very popular in the world now!!!
Susma Wati
April 24, 2021 at 6:51 am
Thank you for your yoga
INFINITY ENERGY ROSE
April 24, 2021 at 6:59 am
I love yoga. I do yoga every early morning
Vandana Chugh
April 24, 2021 at 7:28 am
Yoga is the key
Let's promote yoga
DJ Gamer
April 24, 2021 at 8:22 am
I like this steps of yoga ,
Jade Ng
April 24, 2021 at 8:43 am
We need some warm-up before doing these poses.