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15 Yoga Poses That'll Change Your Body In Less Than a Month



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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.


Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.

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Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa. More about Caley’s 100-Hour Online Yoga Training with mindbodygreen here:

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    April 23, 2021 at 11:37 pm

    Pose #1. The Downward-Facing Dog 0:45
    Pose #2. Plank 1:52
    Pose #3. Upward Plank 2:56
    Pose #4. The Tree 3:56
    Pose #5. Warrior 1 5:35
    Pose #6. Warrior 2 7:15
    Pose #7. The Extended Side Angle 8:52
    Pose #8. Seated Forward Bend 10:32
    Pose #9. Bridge 11:30
    Pose #10. Child's Pose 12:28
    Pose #11. Cobra Pose 13:22
    Pose #12. Bow Pose 14:24
    Pose #13. Boat pose 15:22
    Pose #14. Fish Pose 16:26
    Pose #15. Wind Relieving Pose 17:29

  2. shsh ns

    April 24, 2021 at 12:34 am

    i love this yoga session

  3. biju plannal

    April 24, 2021 at 12:40 am

    Any one results it

  4. Vibha Acharya

    April 24, 2021 at 1:01 am

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    I used to feel some bad energies always lazy and had many anxiety attacks but now I feel lot better
    Day 7:

  5. MPAnimals

    April 24, 2021 at 1:39 am

    Who is doing it in 2021? I have done it two weeks and I can feel how my body is getting more flexible

  6. Seema Khanna

    April 24, 2021 at 1:54 am

    Well being a professional yoga teacher, nothing can change your body in a month. Yes 3 months but with discipline.

  7. Christina Giehl

    April 24, 2021 at 2:28 am

    Is there a video like this out there with real people. I think it would help me to see an actual persons body.

  8. ???

    April 24, 2021 at 2:33 am

    Fun Fact: Yoga was originated in India over 5,000 years ago 🙂

  9. PAU PAU

    April 24, 2021 at 3:10 am

    Thank you for this video.First time ever to do yoga,I thought it would be cakewalk!While some poses are quite affordables,some others are also not easy to sustain for 30 ""

  10. Dolly tachn

    April 24, 2021 at 3:56 am

    WHAT A SHEME YOGA ITS TO RELAX TOO MUCH COMMERCIAL!!!!!!!!!!!!!!!!! RIDICULUS!!!!!!!!!!!!!!!!!!!! I SUGGEST SKIP IT!!!!!!!!!!!!!!!!

  11. Pooja Patil

    April 24, 2021 at 4:00 am

    Whoa excellent

  12. Virtualvirus 5

    April 24, 2021 at 4:36 am

    Ok Michael I'm going to try this.

  13. Debbie Bansal

    April 24, 2021 at 4:54 am

  14. Susma Wati

    April 24, 2021 at 5:19 am

    Thank you for your yoga Vidio..


    April 24, 2021 at 6:05 am

    Yoga originated in India and very happy to see that its glory is again being revived in my country India and also happy to see that its becoming very popular in the world now!!!

  16. Susma Wati

    April 24, 2021 at 6:51 am

    Thank you for your yoga


    April 24, 2021 at 6:59 am

    I love yoga. I do yoga every early morning

  18. Vandana Chugh

    April 24, 2021 at 7:28 am

    Yoga is the key
    Let's promote yoga

  19. DJ Gamer

    April 24, 2021 at 8:22 am

    I like this steps of yoga ,

  20. Jade Ng

    April 24, 2021 at 8:43 am

    We need some warm-up before doing these poses.

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Product Reviews Yoga: Legs up the Chair and Advantages of Inversions



Once I take into consideration yoga practices, I take into consideration the nervous system and the advantages of the asana Inversions have so many advantages together with blood circulation, digestion, and reproductive well being. Inversions don’t have to imply doing a headstand or shoulderstand, there are various methods to really feel the advantages of inversions.

This clip is from my Refined Yoga Revolution On-line Coaching which is crammed with movies like this providing many alternative pose variations – as a result of variation is the spice of life and the character of the universe- For extra info go to

This YouTube video (or Fb video) is topic to the phrases and circumstances set forth on the Refined Yoga web site,

Refined Yoga affords free sources, on-line applications, and in-person trainings on sluggish, aware yoga for: yoga professionals, psychological well being professionals, and yoga fans. Construct resilience & remodel your well being with Kristine Kaoverii Weber’s system of Breath, Meditation and Conscious Motion.

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Product Reviews Six Yogas of Tilopa, Naropa & Niguma – with Lama Glenn



We’re honored to host this upcoming 16-week collection of guided follow of Tummo and the Six Yogas of Tilopa, Naropa & Niguma led by Lama Glenn Mullin (on-line by way of Zoom).

Beginning on Saturday the 24.07.21, Lama Glenn will train weekly a 90 minutes session and supply a exact follow every week (a written follow information will likely be despatched out after every session moreover).

Members decide to do the given follow at the very least twice a day for 30 min, every single day.
16 weeks – 16 steps within the follow.

The Six Yogas are sometimes listed as follows:
Tummo, Illusory Physique, Clear Mild, Dream Yoga, Bardo Yoga & Phowa.

They’re additionally typically taught as ten Yogas. The 4 extras comprise: Sutra preliminaries, Tantra preliminaries, Karmamudra & Mahamudra.

Often a prerequisite is an initiation in one of many buddhist Dakini Tantras. This isn’t required, until one needs to proceed the follow past the 16-week schedule.

For individuals who need to proceed the follow; Lama Glenn will supply the empowerment in direction of the top of the 16-week program.

Time schedule:
Each Saturday at 10 AM ET (US & Canada)/ 3 PM CEST (Europe), beginning on the 24.07.21
(Whereas it is suggested to attend stay, there may even be recordings made accessible in case one misses a session or desires to rewatch it.)

Registration Charge:
100$ (+ Donation of your personal selection for Lama Glenn)

To be able to register please make the fee of the registration price and donation for Lama by way of PayPal to and ship a screenshot of the receipt to the identical E-mail deal with with „Lama Glenn“ within the header.

If you wish to take part however can not afford the registration price on account of life circumstances, please contact us by way of

Beneficial pre studying:
All or any of Lama Glenns three books on Tantra:

The Follow of the Six Yogas of Naropa

The Six Yogas of Naropa

From the Coronary heart of Chenrezig (The Dalai Lamas on Tantra)

+ Lama Glenn additionally recommends to learn:
Refining Gold

About Lama Glenn Mullin:
Glenn Mullin is the writer of over thirty books on Tibetan Buddhism, lots of which have been translated right into a dozen international languages. His earlier titles concentrate on the lives and works of the early Dalai Lamas. Different titles of his elucidate follow traditions akin to Lam Rim, Lojong, the Six Yogas of Naropa, Kalachakra, and so forth. He has been a world trainer of Tantric Buddhist meditation for the previous thirty years. Glenn lived in Dharamsala, India, for some fifteen years. There he studied beneath twenty-five of the best masters of Tibet, together with the Dalai Lama and his two major gurus.

#lamaglenn #sixyogas #tummo
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Product Reviews fav exercise garments *attempt on haul* (lululemon, amazon, aerie, and so forth)



all amazon garments are in my storefront!:

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thanks a lot for watching!!!
i hope you guys get pleasure from
& i am going to see you in my subsequent one!

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music used:
Music by Dan and Drum – DWYM –​​​​​​​​…
Music by @dananddrum – DWYM by way of @hellothematic

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