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10 MIN Stretch using a Yoga Ball / Exercise Ball



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Amy from Amy’s Beach Fitness does a 10 min stretch using a stability ball prior to her 35 Minute Full Body Workout Class Class. Feel the soothing relief of this awesome stretch session.

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This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy’s Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy’s Beach Fitness Team

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  1. Shayna Hasty

    April 23, 2021 at 7:43 pm

    OMG this workout was AMAZING thank you so much! I just started up again working out after a long time of depression and this was the perfect start.

  2. Dawn Brooks

    April 23, 2021 at 7:45 pm

    I tried these but its too hard for me with a back injury and arthritis. My body doesnt even bend half as much as yours

  3. It’s LOGAN!!

    April 23, 2021 at 8:33 pm

    Thank you for this, it helped me a lot

  4. Corvus Corax

    April 23, 2021 at 9:07 pm

    Great use of the Ball, Thanks for posting this stretch routine, Amy!!

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