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10 MIN Stretch using a Yoga Ball / Exercise Ball

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Amy from Amy’s Beach Fitness does a 10 min stretch using a stability ball prior to her 35 Minute Full Body Workout Class Class. Feel the soothing relief of this awesome stretch session.

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HD 1080 quality

www.AmysBeachFitness.com

#stretch #stretchroutine #warmup #musclestretch #personaltraining #fitnessinstructor #fitness #exercise #stretching #stretchingexercises #fitnessstretching #preworkout #preworkoutwarmup #preworkoutstretch #personaltrainer #fitnesstrainer #fitnesstraining #stabilityball #stabilityballstretch #exerciseball #exerciseballstretch #yoga #stabilityballyoga #yogastretch #thesweatlife #lululemon

D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy’s Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy’s Beach Fitness Team

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4 Comments

4 Comments

  1. Shayna Hasty

    April 23, 2021 at 7:43 pm

    OMG this workout was AMAZING thank you so much! I just started up again working out after a long time of depression and this was the perfect start.

  2. Dawn Brooks

    April 23, 2021 at 7:45 pm

    I tried these but its too hard for me with a back injury and arthritis. My body doesnt even bend half as much as yours

  3. It’s LOGAN!!

    April 23, 2021 at 8:33 pm

    Thank you for this, it helped me a lot

  4. Corvus Corax

    April 23, 2021 at 9:07 pm

    Great use of the Ball, Thanks for posting this stretch routine, Amy!!

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TheYogaNews.com:Morning Yoga Routine | Sturdy Thursday | Reside Yoga | Plus Dimension Yoga | Sophie‘s Secure Area

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Wenn du mich supporten möchtest, dann freue ich mich sehr über einen Kaffee by way of ko-fi:
https://ko-fi.com/sophies_safespace
Außerdem gibt es die Möglichkeit eine von 3 Mitgliedschaften abzuschließen und mich damit monatlich zu unterstützen und zusätzlich exklusive Advantages zu erhalten:
https://ko-fi.com/sophies_safespace/tiers
Schau gerne bei ko-fi vorbei. Ich freue mich über jegliche Artwork von Unterstützung und danke dir von Herzen.

Aufnahme Reside Yoga Instagram: @sophies_safespace „Sturdy Thursday“ – Fokus auf Stärke (Krieger Haltungen). Ich wünsche dir viel Kraft und Freude. Was würde dir noch intestine tun? Welche Movies wünschst du dir?
Einfach alles in die Kommentare rein. 🙂

Homepage: https://www.sophiessafespace.com/
Instagram: https://www.instagram.com/sophies_safespace/

Dankeschön. :))

Love,
Sophie
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TheYogaNews.com:The Motive Why Guys Love Yoga Pants

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Although many guys care little or no about Yoga. We (males and lesbians) respect the pants which can be worn throughout yoga. Thanks yoga gods for designing the pants ever.

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– momo
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