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10 min Morning Yoga Full Body Stretch

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Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
NEW 30 DAY EVENING YOGA CHALLENGE http://bit.ly/bedtime30
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Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga

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20 Comments

20 Comments

  1. Yoga with Kassandra

    April 23, 2021 at 6:31 am

    MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  2. Vicki Diaz

    April 23, 2021 at 7:07 am

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  3. em lol

    April 23, 2021 at 7:49 am

    not my body , arms , and legs shaking trying to do this
    post covid trying to get back into shape

  4. Robert Wellman

    April 23, 2021 at 7:53 am

    It was great. Thank you.

  5. Sara A.H Hemeda

    April 23, 2021 at 7:54 am

    Day 1
    Hopefully with my depression I will come here tomorrow too
    Thank you so much I feel great

  6. Tinkertinx Channel

    April 23, 2021 at 8:46 am

    I'm doing this stretch right now and it's afternoon

  7. Bob Wilson

    April 23, 2021 at 8:59 am

    Great routine ,enjoyed it , gets my 80 year old body moving.

  8. Sarthak Verma

    April 23, 2021 at 9:25 am

    Is there a way to like this video everyday ?

  9. İdil

    April 23, 2021 at 10:06 am

    Pov: You wanna get your life together

  10. JohnnyBro IsYourBestFriend

    April 23, 2021 at 10:54 am

    Thanks
    This is my first time
    And I love it!!
    I will keep do it every morning I will try

  11. Andrew 929

    April 23, 2021 at 11:30 am

    Who else is here during quarantine and heard we were going to school? I just dont wanna be stiff

  12. Ruth Preston

    April 23, 2021 at 12:02 pm

    Just did this yoga as a quick break for my work day working at home. I feel so much better and ready to get back to work! Thankyou!!!

  13. Daveiana Asher

    April 23, 2021 at 12:30 pm

    Too much talking.

  14. Ben

    April 23, 2021 at 1:12 pm

    I busted my knee from running on it after a pretty rough injury. Decided to do yoga in the mornings instead.

    This is the first time I’ve ever done yoga & it was extremely painful & uncomfortable & I could barely do any of the stretches fully.

    I can’t wait to do this again tomorrow.

  15. Jo Kelly

    April 23, 2021 at 2:06 pm

    I’m here for the video AND the comment section. Both are good for mental health

  16. Christie Power

    April 23, 2021 at 2:24 pm

    You are awsome !! Deep gratitude!!

  17. Baltar Gilbert L.

    April 23, 2021 at 3:04 pm

    Now I need to buy yoga mat.

  18. Yona Xxxx

    April 23, 2021 at 3:17 pm

    Fantastic

  19. Dan Tackman

    April 23, 2021 at 3:38 pm

    Thank you for what you do
    For everyone

  20. Masha I

    April 23, 2021 at 3:40 pm

    Doing this routine in the morning with this playing https://www.youtube.com/watch?v=aQl9FB8nNEA&t=817s on the background is my favorite way to start off the day!!!

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