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10 min Morning Yoga Full Body Stretch



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Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.

Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.


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Thanks for watching,



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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga

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  1. Yoga with Kassandra

    April 23, 2021 at 6:31 am


  2. Vicki Diaz

    April 23, 2021 at 7:07 am

    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙

  3. em lol

    April 23, 2021 at 7:49 am

    not my body , arms , and legs shaking trying to do this
    post covid trying to get back into shape

  4. Robert Wellman

    April 23, 2021 at 7:53 am

    It was great. Thank you.

  5. Sara A.H Hemeda

    April 23, 2021 at 7:54 am

    Day 1
    Hopefully with my depression I will come here tomorrow too
    Thank you so much I feel great

  6. Tinkertinx Channel

    April 23, 2021 at 8:46 am

    I'm doing this stretch right now and it's afternoon

  7. Bob Wilson

    April 23, 2021 at 8:59 am

    Great routine ,enjoyed it , gets my 80 year old body moving.

  8. Sarthak Verma

    April 23, 2021 at 9:25 am

    Is there a way to like this video everyday ?

  9. İdil

    April 23, 2021 at 10:06 am

    Pov: You wanna get your life together

  10. JohnnyBro IsYourBestFriend

    April 23, 2021 at 10:54 am

    This is my first time
    And I love it!!
    I will keep do it every morning I will try

  11. Andrew 929

    April 23, 2021 at 11:30 am

    Who else is here during quarantine and heard we were going to school? I just dont wanna be stiff

  12. Ruth Preston

    April 23, 2021 at 12:02 pm

    Just did this yoga as a quick break for my work day working at home. I feel so much better and ready to get back to work! Thankyou!!!

  13. Daveiana Asher

    April 23, 2021 at 12:30 pm

    Too much talking.

  14. Ben

    April 23, 2021 at 1:12 pm

    I busted my knee from running on it after a pretty rough injury. Decided to do yoga in the mornings instead.

    This is the first time I’ve ever done yoga & it was extremely painful & uncomfortable & I could barely do any of the stretches fully.

    I can’t wait to do this again tomorrow.

  15. Jo Kelly

    April 23, 2021 at 2:06 pm

    I’m here for the video AND the comment section. Both are good for mental health

  16. Christie Power

    April 23, 2021 at 2:24 pm

    You are awsome !! Deep gratitude!!

  17. Baltar Gilbert L.

    April 23, 2021 at 3:04 pm

    Now I need to buy yoga mat.

  18. Yona Xxxx

    April 23, 2021 at 3:17 pm


  19. Dan Tackman

    April 23, 2021 at 3:38 pm

    Thank you for what you do
    For everyone

  20. Masha I

    April 23, 2021 at 3:40 pm

    Doing this routine in the morning with this playing on the background is my favorite way to start off the day!!!

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