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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS



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Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! ?? Subscribe for FREE weekly yoga videos:

?? WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ? SUBSCRIBE for MORE free yoga each week:



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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforbloating #yogaforgas #yougonnafart
Video Rating: / 5

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.



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Video Rating: / 5

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  1. SarahBethYoga

    April 22, 2021 at 11:29 am

    Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments ?) Can be repeated back-to-back if needed! ? Subscribe for free weekly yoga videos: ?

  2. Kiwi Nest

    April 22, 2021 at 11:36 am

    5 mo post baby number 6, most unfit of my life and just tried this, which is the first time in my life I've done yoga. Absolutely awesome! Thank you for making such an easy beginners video, can't wait to try more!

  3. Adwaith

    April 22, 2021 at 11:58 am

    Who came from voice typing in Google assistant…

  4. Ryan Taylor

    April 22, 2021 at 12:45 pm

    Sarah Beth i am loving this

  5. tremaine daniels

    April 22, 2021 at 12:54 pm

    Anyone saw their stomach got smaller while they was passing gas? Sorry for being nasty.

  6. Roodi B

    April 22, 2021 at 1:53 pm

    I must be doing it wrong cuz I don't feel anything lol

  7. Alyssam Yawe

    April 22, 2021 at 1:59 pm

    I keep coming back to this routine as I experience something similar to IBS but am undignosed. IT WORKS IT HELPS and the timeframe and pace helps me relax. Thank you SB

  8. Perfect health

    April 22, 2021 at 2:25 pm

    Is yoga slow down ageing process

  9. Dazai Osamu

    April 22, 2021 at 2:39 pm

    I have acid reflux, can i do this?

  10. Sis. Edna Scroggins

    April 22, 2021 at 3:31 pm


  11. Rayhanna Gertze

    April 22, 2021 at 3:38 pm

    Thank you so much for this video. It works amazingly and gives instant relief to the bloatedness and cramps. May God bless you abundantly ???

  12. Maddie Stacey

    April 22, 2021 at 4:37 pm

    Loved this!!

  13. Tanisha Summerville

    April 22, 2021 at 4:52 pm

    3 minutes in I’m already passing gas

  14. Mansi Choudhary

    April 22, 2021 at 5:29 pm

    Worked ?

  15. sweetchinmusic3

    April 22, 2021 at 6:00 pm

    Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…

  16. Megha Jain

    April 22, 2021 at 6:41 pm

    Mam ,can i use this exercise after eating?

  17. Valerie Bluteau

    April 22, 2021 at 6:54 pm

    I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.

  18. Anita Madas

    April 22, 2021 at 7:24 pm

    Founding titan

  19. Dun Dun

    April 22, 2021 at 8:21 pm

    Tysm it helped ease the pain….

  20. Winter Nightsky

    April 22, 2021 at 8:24 pm

    I was like what the heck why not try it. I been fasting for 2 days and today is my re-feed day but my stomach feels a little bloated even before i eat and this video just popped up so i thought I'd try this. I must say yea afterwards i have been burping ??? but the bloated feeling went away.

  21. MadFit

    April 22, 2021 at 8:52 pm

    With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

  22. Rachael Davidson

    April 22, 2021 at 9:08 pm

    Love love love this. Thank you ?

  23. Poonam Jain

    April 22, 2021 at 9:45 pm

    not helpfull for stress and anxiety

  24. Tom Frasiko

    April 22, 2021 at 10:25 pm

    Yoga is demonic leads to hearing and seeing evil its the same as worshiping millions of false indian gods and egyptian false gods

  25. Tom Frasiko

    April 22, 2021 at 11:09 pm

    even on church of satan web pages and social media pages they claim to be enlightened and claim to practice third eye meditation buddhism meditation yoga meditation new age meditation and zen

  26. Tom Frasiko

    April 22, 2021 at 11:13 pm

    Every witch is a satan follower who all claim to be enlightened through meditation practices which led them all to demon possession to seeing and hearing evil and selling their souls to satan and claim to be esoterics they are all compulsive liars and deceivers of mass deception and brain washing works all their meditation practices and self help programs is the same as worshiping all the pagan false gods that are tied to yoga/buddhism/third eye meditation or zen and self help LIKE THE FALSE GODS OF INDIA EGYPT AND BABYLON being of the self centering the self is evil clearing your mind is being a wondering day dreaming drifting fool its evil and they all practice clearing and emptying the mind they all practice hypnotism which was learned by satans followers who saw hypnotism when seeing evil SO WITH THAT SAID THE WICKED ALL DWELL IN DARKNESS WITHOUT GODS LIGHT AND ARE CHANGED AND TRANSFORMED MURDERING KILLERS AND LIARS AND PERVS ps: witch occults and secret societies like the free masons all practice the same dark crafts and all claim to be enlightened the new age satan followers number in the millions these days

  27. Tom Frasiko

    April 22, 2021 at 11:42 pm

    Yoga is demonic leads to hearing and seeing evil its the same as worshiping millions of false indian gods and egyptian false gods

  28. Colly Rush

    April 23, 2021 at 12:08 am

    Thank you I have never felt comfortable during a whole yoga session. I never did a whole yoga session and felt this way!?

  29. Kroduk

    April 23, 2021 at 12:45 am

    Thank you!!

  30. Ella Malone

    April 23, 2021 at 1:13 am

    Jesus loves u

  31. Brooke Lanham

    April 23, 2021 at 1:28 am

    that was COOL

  32. Vera Feijó

    April 23, 2021 at 2:08 am

    Hey girl 🙂 You are simply amazing. This yoga class is so cool.

  33. Özlem

    April 23, 2021 at 2:53 am

    best relaxing strech everr!! im gonna do it everyday!
    Day 1 +

  34. yellowpaine

    April 23, 2021 at 3:12 am

    I just found this today and needed it!!! Thank you!!!!

  35. gabriela escalada

    April 23, 2021 at 3:36 am

    Loved it!

  36. Lydia Souki

    April 23, 2021 at 4:07 am

    loved it !! it's been a long time i didn't stretch my body is so tensed but felt good after that!! thanks for existing !!

  37. Tina Do

    April 23, 2021 at 4:56 am

    It was my first time coming across this video and I was looking for a good stretch before ending my night. I really love this! It was so relaxing and calming. Can't wait to come back to this video and do it again 🙂

  38. Maryoom

    April 23, 2021 at 5:45 am

    lovvvvvvvvveee youuuuu

  39. 3rd eye vibes

    April 23, 2021 at 6:21 am

    Great channel!..It’s channels like this that inspired me to start my own channel and actually post. Thanks so much! Sending everyone love&light!

  40. Fiorella M. Díaz

    April 23, 2021 at 6:22 am


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