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EVERYTHING I KEEP IN MY YOGA BAG! yoga essentials for beginners | gwengwizetc



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sharing with you all of my yoga essentials as a total newbie!! hope it helps and you enjoy, thanks so much for watching! i appreciate you so much // my 2020 is gonna involve a sh*t ton of yoga CAUSE IM ADDICTED now haha and would really recommend if you’re in any kind of funk!! when i’m having a bad mental health day yoga cures it every. dang. time. working on writing out a lot of my goals for 2020 right now so comment any of your resolutions and send me inspo xox (and also any experience yogis any tips are welcome too haha)

subscribe for lots of weekly vids ➭…
follow me on instagram + twitter ➭ @gwengwiz
asmr channel ➭

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Pink Yoga Bra:
Green Yoga Pants:

Green Yoga Bag: (comes in a million colours haha) and also similar on US amazon:
Floral Water Bottle:
Black Yoga Matt:
Yogitoes Towel: or
Other towels from amazon I like and use:
Kopari Lip Glossy:

Lole Pink Yoga Bag:
Ten Tree Hoodie + Sweats:
Dry Shampoo:

Affiliate Disclaimer: Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This doesn’t affect you as the consumer or the price of the product AND does not affect my opinion or choice on any item being featured.

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For business inquiries:

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thank you so much for watching this video! i really hope you enjoyed it! i’m always happy to hear any feedback, suggestions, recommendations. i LOVE this job and i’m so thankful i get to work from my lil home with my cat every day! ilu!!!!

Hi Everybody,
Welcome back to my channel! This is your beginner’s yoga essential guide. Many of you are starting your yoga journey and I wanted to share some essentials every new yogi should have.
You need a sexy athleisure wear, a yoga mat, yoga blocks, and The Candace|Tyler Collection. Let me know if you enjoy these types of videos. Please share, subscribe and turn on the notification bell. If I’m for you, stick around! If I’m not, thanks for visiting.

What I’m wearing:
Use Code: “10FLEXOFF” for your purchase

Flex-N-Fly merchandise:

Blue Rise (Travel Mat)

My wellness & travel business:
Hi Everybody! My name is Youmie Jean Francois and I am the Founder and CEO of Flex-N-Fly! Flex-N-Fly is a wellness company that provides stretching/relaxation classes to travelers before they board their international and domestic flights. We launch at JFK in spring 2020. I created “The Flex 35” which is my formula class that helps restore and prepare the body for travel. My desire is to expand the face of wellness.

Follow me:

Flex-n-Fly V2

@flexnflyofficial on IG

Contact me: | Youtube inquiries | Business inquiries

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  1. Rinku Singh

    April 22, 2021 at 11:17 am

    you are XXX fellow

  2. Samantha

    April 22, 2021 at 11:28 am

    where is your necklace from??

  3. Tigerjay Hart

    April 22, 2021 at 12:18 pm

    Could you do a yoga/workout clothing collection

  4. Kenny Stancil

    April 22, 2021 at 12:48 pm

  5. Rebecca Leach

    April 22, 2021 at 1:30 pm

    I have the same Mat as you and I also do hot yoga. I’ve never have the same slippery problem so I’m curious if you are laying it on the correct side? The black part is suppose to be what you practice on and the grey side is suppose to be on the ground! (Or at least that’s what I’ve been doing and has worked for me haha) I hope that helps

  6. Mira Ingrid

    April 22, 2021 at 2:23 pm

    Loved this, thanks for all the tips!! 🙂 xx fellow yogi

  7. Taylor Gargulak

    April 22, 2021 at 2:25 pm

    I might be biased because i've been watching your ASMR channel for like 2 years, but I feel like even for a regular YouTube channel you are talking very fast. Trying to squeeze in as much in a short amount of time. Still good to watch and good to know but its like GwenGwizOnCocaine lol

  8. Jasmine Neeley

    April 22, 2021 at 3:00 pm

    you should try the arm and hammer aluminum free deodorant it’s amazing and smells so good

  9. Midnightraindrops

    April 22, 2021 at 3:30 pm

    You have such a lovely energy. Watching your videos always puts me in a good mood
    Would love to see a video about mediation/ your spiritual practices

  10. Tea

    April 22, 2021 at 3:33 pm

    I really like Native deodorant so far! I used to use Schmidt's but than after a year of using it, it started giving me rashes so I switched to the sensitive skin one and that worked, but neither were my total faves. Native is great. I also like Lavanilla, but you need to reapply more often, HOWEVER, my all time fave fave is the Takesumi Detox by Kaia's Naturals. THE BEST. A little pricey, but I used to get it on Petit Vour's website which is all vegan and gives you 20% on all purchases. Haven't used it in a while because it is like a $20 USD deodorant, but honestly worth it if you're okay spending that. I am probably going to buy one once my Native is used up and then buy another and go back and forth between Takesumi Detox by KN and Native. 🙂 Hope that helps! Long rant about vegan deodorant. x)

  11. Caprial Purdy

    April 22, 2021 at 4:32 pm

    PLEASE do a haul/review of love and lemons lingerie; Victoria’s Secret has it online now and it’s the most beautiful underwear I’ve ever seen

  12. Jon Hansen

    April 22, 2021 at 5:24 pm

    the better you get at yoga, the more you'll crave to do it. healthy mind, healthy body=happier life

  13. eva karoly

    April 22, 2021 at 6:08 pm

    ahhh love you gwen <3

  14. Taylor S

    April 22, 2021 at 6:17 pm

    Can you do an ASMR version of this too please (:

  15. Love Jones Parry

    April 22, 2021 at 6:19 pm

    Prank Asmr

  16. Uninow No

    April 22, 2021 at 6:51 pm


  17. objectvoyage

    April 22, 2021 at 7:48 pm

    Can you do yoga for beginners please?

  18. James Lane

    April 22, 2021 at 7:51 pm

  19. Aries Asmr

    April 22, 2021 at 8:36 pm

    So I bought a mat and did a 15 minute yoga session for beginners it’s was nice but I haven’t don’t more since

  20. SABO

    April 22, 2021 at 9:20 pm

    Si te la dejo Irene por el chiquito

  21. Chryslen Oliver

    April 22, 2021 at 10:16 pm

    Beautiful! I haven't even gotten 2minutes in and I just had to tell you you're gorgeous and I'm looking forward for my yoga journey

  22. Frannie Williams

    April 22, 2021 at 10:57 pm

    I love the travel mat and I can't wait to get more of these essentials! Being able to fold the mat and just throw it into my bag is so convenient and like that I can actually put it in the washing machine.

  23. Jaxx - Inspire Grow Create

    April 22, 2021 at 11:45 pm

    What a beautiful mat! Love your energy

  24. Jacob Loehne

    April 22, 2021 at 11:51 pm

    Hello new to your channel showing you much love and support! Your absolutely stunning! Hope we can connect and support each other!

  25. Evolving Butterfly

    April 23, 2021 at 12:39 am

    All of the gear is dope! Definitely the Kente wear and crop top! I may get back into yoga one day, I re-injured myself last time and it took over 6 months to heal

  26. Triumphant Tiff

    April 23, 2021 at 12:54 am

    I like the foldable thinner mat! That is pretty cool. I loved your high energy throughout this video. I like the "reminder mat" idea. You're saved in my bookmark folder of "YT family to support when I have more coin in the budget". Thank you for showing these awesome mats.

  27. Yasmin Dan

    April 23, 2021 at 1:50 am

    Loving your channel so much! new here and id love to be youtube friends x

  28. Kimberley Lyons

    April 23, 2021 at 2:03 am

    Walking gets me going and you are a great inspiration. Accountability is key. Continue to Soar

  29. Victory Begins in the Garden

    April 23, 2021 at 2:35 am

    "bright loud and unapologetic" yass!!!

  30. Vii ScottSpeaks

    April 23, 2021 at 3:34 am

    @ Flex N Fly, I was already looking at the top before you said it was a yoga outfit lol. That. Your mat is awesome, you are investing in yours. Your design looks great and I love you can fold the mat. I wanted to do yoga this weekend while working out of town, but decided against bringing my regular mat. I didn't feel like the hassle. I love what that crop top says. You Rock!

  31. Ashley L.

    April 23, 2021 at 4:14 am

    All I have and wear is yoga / workout out gear… even when I don't work out lol. I have the Blue Rise mat. Just bought blocks at Marshall's to help with opening my hips because they are as tight and I need to be more flexible. And I have the Wildin' sweater to just chill with!!! Thanks ma!

  32. JCDenten557

    April 23, 2021 at 4:45 am

    Nice bright colors! It always mirrors your attitude. Also love the look and style of those mats. Also very vibrant. Keep it up Youmie!


    April 23, 2021 at 5:15 am

    Thanks for sharing this Flex-N-Fly! Love the mats! Will talk to the wife about getting some for her studio. Dope gear to. Stay positive! See you in the next one…

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Product Reviews

Greatest Worth:How To Make A Yoga Strap For Your Mat- Simple DIY Mission Yoga Strap



How To Make A Yoga Strap For Your Mat If you like yoga, you need a strap to help carry your yoga mat to class. This video shows you how to make a strap that will adjust to fit your yoga mat, no matter how thick it is, how tightly you roll it up, and will even fit a yoga mat rolled up with a towel inside. For only a few dollars, you can make a yoga strap to fit your mat, your body size, and be the color you choose. Try making a yoga strap just the size and color you want.



Yoga Mat

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Making your own yoga mat is easy – you just need access to the right kind of material. Find out about do it yourself yoga mats with help from the founder and creator of Rina Yoga in this free video clip.

Expert: Rina Jakubowicz
Bio: Rina Jakubowicz, founder and creator of Rina Yoga, owns three successful and thriving yoga studios in Miami, Florida.
Filmmaker: Michael Watkins

Series Description: Yoga fashion and supplies are all designed to make classes as effective as possible. Get tips on yoga fashion and supplies with help from the founder and creator of Rina Yoga in this free video series.
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Product Reviews one can Activate Lenovo Yoga Keyboard Mild



This video walks you thru the best way to activate the Lenovo Yoga keyboard gentle.

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Video Transcript:
The Lenovo Yoga line of laptops has been an enormous hit with shoppers due to their excessive construct high quality, smooth look, and enticing options. One characteristic that is simple to miss is that a lot of the computer systems within the Lenovo Yoga line have a backlit keyboard. Whereas the Lenovo Yoga keyboard gentle is not turned on by default, you’ll be able to flip it on and again off with a number of easy faucets to cycle by the choices related to the backlit keyboard.

Now let’s stroll by the best way to activate the Lenovo Yoga keyboard gentle.

Maintain down the “Operate” button in your Lenovo Yoga keyboard, after which faucet the house bar. You will now see a low gentle seem beneath your Yoga keyboard keys. To make the keyboard gentle brighter, and whereas nonetheless holding down the “Operate” button, faucet the house bar once more. The keyboard gentle will get brighter. To show the Yoga backlit keyboard characteristic off, maintain the “Operate” button down and faucet the house bar once more. The Lenovo Yoga keyboard gentle will flip off.

Repeat these steps once more to cycle by the choices for turning in your Lenovo Yoga keyboard gentle.

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Product Reviews "Shorts" hack (Love Notions). Comfiest yoga waistband you need to put on.



Base trouser sample I’ve perfected the match to turn into my block (Its a uncooked sample, seam allowances have been eliminated).

Bear in mind to make use of my coupon code KARINA10 at checkout for an additional 10% off, daily, even on prime of the discounted costs!

Duet trousers from Love Notions. Affiliate hyperlink.

Duet Trousers

First vlog in regards to the Duet trousers:

Duet Trousers huge leg sample hack:

Duet trousers wider leg culotte fashion hack:

My specifics:
*Measurement 14
*Knit waistband: jersey 300-400g/sq. meter or 11-14oz. 6 inches tall x waist circumference MINUS 4”
*Inseam size for shorts 9 inches (23cm)
*Didn’t sew the again waist darts. This provides me 7.5cm or 3 inches further on the waist.
*I added 1/2″ on the aspect seam on the waist space for an additional 2″ in whole waist circumference.
* The 2 factors above to have the ability to pull on the shorts and not using a zipper.

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