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Denise Austin Yoga Essentials

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Denise Austin: Yoga Essentials

$9.99
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Denise Austin - Xtralite:Beginner's Yoga Essentials [VHS]

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Denise Austin: Xtralite Beginner's Yoga Essentials

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Yoga Essentials with Denise Austin

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Denise Austin - Yoga Essentials [VHS]

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Hey rad soul, thanks so much for watching!! I hope it inspired you to give yoga a try. 🙂 Below you’ll find links to everything I mentioned in this video. Enjoy! And please don’t hesitate to ask questions in the comments section – I’d love to chat with you about yoga!
-kate

Yoga channels that I love (great for beginning your yoga journey):

Yoga With Adriene: https://www.youtube.com/user/yogawithadriene
Fightmaster Yoga: https://www.youtube.com/user/lesleyfightmaster
Yoga with Tim: https://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIg

Gear I use:

My 100% tree rubber yoga mat: https://marshyoga.com/

My yoga blanket: https://www.sunshineyoga.com/classic-mexican-yoga-blankets-by-la-montana/?sku=723540888869&gclid=Cj0KCQiA9orxBRD0ARIsAK9JDxQVqYQEudt_VMY6AOE8fnqoH9tjsjjgK1tAn4TZnbSa15Vi7-QXk8AaAkNFEALw_wcB

Yoga block: https://www.gaiam.com/products/95-1407?variant=32665769153&gclid=Cj0KCQiA9orxBRD0ARIsAK9JDxTzZ2wCAieu6x9MjK2jyh8xcDc5k7pVbMrFkYvtNJk74-VZQvS0Ds8aAk2tEALw_wcB

More mindful & creative videos you may enjoy:

→ HOW MEDITATION HAS HELPED ME AS A CREATOR

→ WARM, HEALTHY TEAS – FROM SCRATCH

→ WHY AND HOW I GO OFF-GRID

→ CRUSH BURNOUT

Subscribe for inspirational weekly videos on creativity, clarity, and wholesome living

RESOURCES FOR YOU

join the community and get access to more mindful content : https://www.patreon.com/kaemmons

Start my fantasy series: https://mailchi.mp/kaemmons.com/fblanding

Watch our film Voiceless: https://www.youtube.com/watch?v=CWg3wA1FloI&feature=emb_title

Visit my website: https://www.kaemmons.com/

F O L L O W
Facebook: https://www.facebook.com/kaemmonsauthor
instagram: https://www.instagram.com/lonehawkwriter/
patreon: https://www.patreon.com/kaemmons

Business inquiries: kate@kaemmons.com

Where I get my music: https://epidemicsound.com/

A BIT ABOUT ME

I don’t call myself an author because I don’t believe in labels.
I believe that story is art – that it’s sacred, and that it is and has always been a force that changes and shapes our world. That’s why I write, and that’s why I create videos (even co-produced an environmental film). I consider the world my home, and enjoy submerging in unique cultures nearly as much as I love submerging in the ocean and riding the waves. I am the author of the young adult urban fantasy series The Blood Race, and am currently working on several new series’s. Though I can be hard to find, I am easy to reach (and very fun to talk to) at: kate@kaemmons.com
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2 Comments

2 Comments

  1. Jasmine Grace

    April 22, 2021 at 11:57 am

    Hey girl, I've been wanting to do a more in-depth yoga routine lately so this was so timely!! I try to do a little yoga every day, sometimes it's just stretching everything out before bed, but I really want to try different practices and get a lot stronger mentally and physically. Thanks for posting this, your videos are always so inspiring! 🙂

  2. Alyssa G

    April 22, 2021 at 12:57 pm

    I love this! Thank you, namaste

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TheYogaNews.com:Freshmen Information to Yoga Blocks – Methods to Use Yoga Blocks

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Just like the blocks featured on this video? Get your arms on eco-friendly yoga blocks that respect each your observe and mom Earth, discovered most cost-effective on Amazon right here: https://amzn.to/2TfO5ym

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TheYogaNews.com:Routine de Yoga Détox du matin – quarter-hour (3/365)

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Cours de yoga du matin de quarter-hour pour laisser aller les tensions de la nuit et vous énergiser ! Commencez cette séance endormie au lit en pyjama et terminez-la connectée à votre douce puissance intérieure prête à passer une magnifique journée constructive et dynamique !

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