Cette séquence va vous permettre de détoxifier votre corps. La transition entre les saisons est un second essential. Autrement dit, les saisons ont un affect sur notre organisme. Lors des transitions entre les saisons nous devons travailler les qualités opposés au dosha qui dominait la saison précédente, afin que la transition soit douce. Enfilez une tenue confortable et suivez Anne-Sophie Richard dans cette séquence d’une vingtaine de minutes.

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4-Day Online Yin Yoga Teacher Training (YogaAlliance), Jan 16-17 & Mar 13-14 – SOME SPOTS LEFT JOIN NOW ****

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Try this 10-minute yoga sequence for emotional release and healing to feel better fast. It’s a gentle yoga flow for surrender and inner peace.

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When things get a little overwhelming for me, I like to get on my mat and do a gentle full-body stretch like this sequence. It helps me work all of my emotions out through my body, releasing any tension, anxiety, frustration, or pain. There is something so healing and symbolic of each of the yoga postures in this yoga class. We begin in child’s pose, a pose of reverence and surrender. Then we stretch the spine and neck with some dynamic stretches in cat/cow pose.

I love this yoga sequence because it doesn’t take that long to feel grounded and centered. It’s like a moving meditation with deep breathing and I come to this flow when I need to find a little inner peace. I hope that you find an emotional release in this yoga class with me.
#fullbodystretch #gentleyoga #yogaforemotionalrelease

Gentle Somatic Yoga for Emotional Release (10-min): https://youtu.be/WajHoXJac_c
Beginner Gentle Yoga for Flexibility That You Can Do Anytime: https://youtu.be/6-1ojHB2tkc

From my to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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